13 magical infusions that will help you sleep better

13

Magical Infusions

That will help you sleep better

When bedtime approaches, it is an ideal time to prepare a relaxing infusion that will prepare us to go to sleep and put us in "off mode." There is a great variety of plants that relax us and help us to fall asleep. These plants, taken as an infusion, can have a great flavor if we also add honey or lemon.

1. Valerian

Valerian (Valeriana officinalis, Caprifoliaceae) is an infusion and a supplement that is used to reduce anxiety, but also sleep aid. It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation. According to scientific research, this drink reduces the amount of time the person takes to fall asleep, and promotes restful sleep.

2. Chamomile

Chamomile (Chamaemelum nobile) is a perfect infusion for when you get stressed after a long day at work. A cup of this hot drink with a little honey is one of the pleasures of life. Not only is it positive for relaxing and sleeping better, but it improves overall health, as it has many beneficial properties, for example, it helps to reduce inflammation or cholesterol.

3. Melissa

Melissa (Melissa officinalis) also known as melissa grass, is a very potent infusion for people who have difficulty sleeping. In fact, it is a very healthy drink that, in addition to improving sleep, helps reduce stress, indigestion, anxiety and can help cure cold sores more quickly. If combined with other infusions such as chamomile and valerian, it can improve its sleep-inducing properties.

4. Banana tea

A tea that surely many of you will not know but that is really effective for insomnia is banana tea. It is a wonderful remedy for those who have trouble falling asleep. By drinking this tea, blood vessels and muscles relax, allowing you to fall asleep faster and stay asleep longer.

5. Lavender

The medicinal properties of lavender (lavender officinalis) are fantastic. A single cup can help reassure your body and mind and help you fall asleep. It can also be used to relieve the effects of bronchitis, asthma and colds, because it reduces coughing and helps with other respiratory problems. It works very well for children and adults, and is beneficial to reduce fever and heal wounds, cuts and sores.

6. Turmeric tea

Turmeric tea or just turmeric (Curcuma longa) has anti-inflammatory properties plus anti-cancer, is anti-viral, has antibiotic agents and also helps to fall asleep. When mixed with ginger, honey and lemon, lemons will have a healthy infusion that you can use as a sleep remedy and as a beneficial beverage for health ... Why honey and lemons? Well, honey is a dream remedy and lemons are great for detoxification.

7. Ashwagandha Tea

(Withania somnifera) This Hindu infusion has been taking for centuries in India, because it clears the mind and treats hypertension, severe stress and fatigue. In addition, its relaxing properties help you sleep better.

8. The Luisa Grass

(Cymbopogon citratus) This infusion is perfect for calming the nerves because of its calming effect. It clears the mind and helps to go more relaxed to bed. However, it is not indicated for women who are in the period of pregnancy.

9. Pasionaria

Pasionaria or the blue passionflower (passiflora caerulea) An infusion that is ideal for treating insomnia, because it works as a natural relaxant, with sedative and analgesic properties. It is also useful in cases in which the person suffers migraine or tachycardia.

10. Tila

(Tilia) Without a doubt, one of the most popular infusions and rescued to calm the nerves. It is an oriental drink that, despite being less powerful than valerian, helps to sleep placidly and reassures. It is sold in any supermarket and has a great flavor if mixed with honey.

11. Hops

(Humulus lupulus) Another infusion that helps to fall asleep but perhaps more unknown is hop infusion. This plant is found in several regions of Europe and has a bitter taste. It has an effect on the nervous system that helps to sleep better, to treat nervousness, anxiety, stress and indigestion. It also acts as a muscle relaxant.

12. Poppy

(Eschscholzia californica) The poppy is a beautiful flower that also, consumed as an infusion, has beneficial effects to improve sleep. The reading found in leaves and on the stem helps fight insomnia, respiratory conditions, colds and sore throats.

13. Romero

Rosemary (Rosmarinus officinalis) has a strong odor and a characteristic aroma, which can be used in gastronomy because it combines very well with thyme, laurel, garlic or wine, and is a good substitute for salt. In addition, rosemary promotes muscle relaxation and helps sleep better.

I hope this helps you, as much as me, try them and tell me how. Blessings